When it comes to oral health, there are ma. ny myths that people tend to believe which are actually not true at all. These myths lead people to believe that certain foods or conditions can affect the condition of their teeth. This is why it is so important to do your own personal research so that you can determine whether or not any of this information is true. Think for yourself and do not believe everything that people say or what you see on the internet. Here are 5 common myths about oral heal that everyone should know.

Only Sugar Causes Tooth Decay

There are many reasons why someone could experience tooth decay. While sugar is a common cause of tooth decay, it is not the only cause. If you do not brush and floss your teeth on a regular basis, you are subject to cavities. In addition, you could even risk losing your teeth. Starchy foods such as breads, potatoes, rice, and pasta can also lead to tooth decay. The carbohydrates break down while you are chewing these foods. The sugary residue that is left behind on your teeth can allow bacteria to grow. Bacterial growth can lead to plaque buildup. If excess plaque is not removed by brushing, flossing, and regular dental cleanings, it can lead to serious damage of your teeth.

Fluoridated Water Is Not Good for You

Over the years, there has been much debate about whether or not fluoridated water is good for your teeth. However, studies have shown that drinking fluoridated water can help to prevent cavities and tooth decay in both children and adults. Fluoride is especially important for young children who are most susceptible to developing cavities.

Diet Drinks are Better than Regular Sodas

Sugar-free soft drinks are just as bad for your teeth as regular soft-drinks. The carbonation also adds to tooth decay eventually. Fruit juices can also cause cavities because of the natural sugars that are found in fruits. The only drink that will not put you at risk is plain old water.

Whitening Treatments Damage Your Teeth

This myth is a more recent one because teeth whitening treatments have only been recognized within the last two decades. While whitening treatments mainly affect the appearance and color, the chemicals used in whitening agents do not actually cause any damage at all.

White Teeth are Healthy

White teeth are just as at risk for tooth decay as dirty teeth. Just because your teeth are white does not mean that you don’t have any cavities lurking around in your mouth. Make sure that you continue to brush and floss regularly, and still see your dentist twice a year. Debunking these 5 common tooth decay myths can save you a whole lot of headaches and worry along with money that you may end up spending on additional trips to the dentist.